Photo: Cecilia Par
Peanutty Sauerkraut Coleslaw
5 ingredients
10 min + 5 min
4 cups
openrecipes
"This sweet, nutty coleslaw made from traditional German sauerkraut is rich and creamy. It's so simple to make yet truly addictive!"
Estimated Nutrition (whole recipe, rough)
322
Calories
24g
Protein
15g
Fat
24g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup wheat germ
- 1 cup vanilla yogurt
- 1/3 cup peanut butter
- 1/2 cup white sugar
- 3 cups sauerkraut, drained, rinsed and squeezed dry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes