Photo: Tina Dawson
Peanut-Free Tahini Vegetable Noodle Stir Fry
19 ingredients
10 min + 25 min
4 servings
openrecipes
"This Thai-inspired stir fry is loaded with fresh veggies quickly cooked in a red curry sauce with ginger and coconut milk."
Estimated Nutrition (whole recipe, rough)
1063
Calories
16g
Protein
64g
Fat
116g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Veggies:
- 2 tablespoons olive oil or sesame oil
- 2 green peppers, chopped
- 3 cloves garlic, diced
- 1 pound green beans
- 1/2 pound chopped carrots
- 1 cup chopped celery, green onion, napa cabbage, or other favorite veggies (optional)
- Sauce:
- 1/3 cup low-sodium wheat-free tamari sauce
- 1 tablespoon apple cider vinegar, or to taste
- 3 teaspoons freshly squeezed lemon or lime juice
- 1 tablespoon red Thai curry paste
- 1/3 cup fresh natural tahini
- 1 tablespoon ground ginger
- 1 tablespoon agave nectar or sugar
- 1/2 cup So Delicious® Dairy Free Original Coconut Milk
- Thai basil (optional)
- Noodles:
- 1 (12 ounce) package Thai-style large or small rice noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes