Photo: Anna Pelzer
Persian Melon Salad
12 ingredients
30 min
12 servings
openrecipes
"Appealing to look at and a fresh alternative to your everyday fruit salad!"
Estimated Nutrition (whole recipe, rough)
416
Calories
6g
Protein
2g
Fat
106g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 honeydew melon, fruit removed with a melon baller
- 1 cantaloupe, fruit removed with a melon baller
- 1/4 watermelon, fruit removed with a melon baller
- 1 bunch grapes
- 1 pineapple - peeled, cored, and cut into chunks
- 2 tablespoons pickled ginger
- 1 cup fresh orange juice
- 1/4 cup fresh lime juice
- 1 tablespoon white sugar
- 1/4 cup chopped fresh mint
- 1 pint fresh strawberries, hulled (optional)
- 4 sprigs fresh mint for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes