Photo: Jonas Ducker
Pina Colada Macaroons
8 ingredients
15 min + 15 min
18 cookies
openrecipes
"I love the tropical taste of these chewy delights. It's important to dice the pineapple very small so it does not overwhelm the other flavors."
Estimated Nutrition (whole recipe, rough)
1013
Calories
25g
Protein
36g
Fat
140g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup all-purpose flour
- 5 1/2 cups flaked coconut
- 1 cup finely diced dried pineapple
- 1/2 cup finely chopped salted macadamia nuts
- 1/8 teaspoon salt
- 1 (14 ounce) can sweetened condensed milk
- 1 teaspoon rum flavored extract
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes