Photo: Matheus Cenali
Pineapple Coconut Bars
9 ingredients
2 dozen
openrecipes
"Pineapple and coconut make this a special tropical treat. Serve them at your next luau"
Estimated Nutrition (whole recipe, rough)
1081
Calories
23g
Protein
45g
Fat
140g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup shortening
- 1 cup packed brown sugar
- 2 eggs
- 1 (8 ounce) can crushed pineapple
- 1/2 teaspoon rum
- 3/4 cup all-purpose flour
- 3/4 teaspoon baking powder
- 1/2 teaspoon salt
- 3/4 cup flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes