Photo: Matheus Cenali
Pineapple Salsa
11 ingredients
20 min
8 servings
openrecipes
"A fruit and vegetable salsa! Serve over chicken, fish, or pork, or as a side dish."
Estimated Nutrition (whole recipe, rough)
462
Calories
17g
Protein
3g
Fat
100g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup finely chopped fresh pineapple
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1 cup frozen corn kernels, thawed
- 1 (15 ounce) can black beans, drained and rinsed
- 1/4 cup chopped onions
- 2 green chile peppers, chopped
- 1/4 cup orange juice
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes