Photo: Cala
Pineapple, Lime, and Ginger Soup
11 ingredients
10 min + 15 min
4 servings
openrecipes
"This is a hot soup from India made with pineapple and lime juice, enhanced with the flavors of ginger, green chile peppers, and cumin seeds. It smells and tastes so good that you could just keep drinking. Good with rice. Tip: Roll limes against a hard surface with the palm of your hand to make them soft. This helps get the juice out."
Estimated Nutrition (whole recipe, rough)
251
Calories
3g
Protein
15g
Fat
33g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon minced fresh ginger root
- 1 teaspoon ground cumin
- 1 minced hot green chile peppers
- 2 cups water
- 1 cup crushed pineapple
- 1 tomato, diced (optional)
- 1 1/2 teaspoons salt
- 1 tablespoon fresh cilantro leaves
- 2 limes, juiced
- 1 tablespoon vegetable oil
- 1 1/2 teaspoons cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes