Photo: Sam Loyd
Pirates' Pork Chops
10 ingredients
10 min + 40 min
4 servings
openrecipes
"Pork chops are simmered in a tangy sauce with pineapple and raisins before serving over rice. A favorite growing up!"
Estimated Nutrition (whole recipe, rough)
544
Calories
30g
Protein
28g
Fat
46g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 4 (3/4 inch) thick pork chops
- 1 (15 ounce) can pineapple chunks with juice
- 1/4 cup golden syrup
- 1/4 cup ketchup
- 1/2 teaspoon curry powder
- 1/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 tablespoons raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes