Photo: Lily Banse
Plum and Ginger Chicken
13 ingredients
15 min + 25 min
6 servings
openrecipes
"Tender chicken morsels in an easy and delicious sauce made with fresh ginger and plum sauce. I use snow peas and mushrooms, but you can add whatever veggies you have on hand (and are a must for your stir fries)!"
Estimated Nutrition (whole recipe, rough)
1144
Calories
59g
Protein
20g
Fat
180g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked long grain white rice
- 2 cups water
- 2/3 cup plum sauce
- 1/2 cup light corn syrup
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 4 packets chicken bouillon granules
- 2 tablespoons vegetable oil
- 4 skinless, boneless chicken breast halves - cut into bite-size pieces
- 4 tablespoons cornstarch
- 3/4 teaspoon minced fresh ginger root
- 2 cups snow peas, trimmed
- 1 cup sliced fresh mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes