Photo: Sam Loyd
Pork Tenderloin with Pineapple Salsa
10 ingredients
15 min + 35 min
6 servings
openrecipes
"The fresh salsa makes this dish perfect for a hot summer night or picnic."
Estimated Nutrition (whole recipe, rough)
462
Calories
31g
Protein
15g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (1 pound) pork tenderloins
- 3 tablespoons brown sugar
- 3 tablespoons Dijon mustard
- 3/4 teaspoon minced fresh ginger root
- 2 cups chopped fresh pineapple
- 1/3 cup chopped red bell pepper
- 1 small jalapeno pepper, seeded and chopped
- 2 green onions, chopped
- 1 tablespoon minced fresh cilantro
- 1 tablespoon brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes