Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
136
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Soybean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh fava beans, shelled, or 1 cup shelled fresh or frozen (soybeans; 3/4 pound in pods)
- 3/4 pound young fresh Romano beans (Italian flat beans), stemmed and cut diagonally into 1 1/2-to 2-inch pieces
- 1/2 pound green or wax beans, trimmed and halved crosswise
- 1/4 cup packed basil leaves
- 2 garlic cloves, finely chopped
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons water
- 1 1/2 teaspoons grated lemon
- 2 1/2 teaspoons fresh lemon juice, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes