Photo: Diliara Garifullina
Protein Pumpkin Muffins
13 ingredients
5 min + 17 min
2 dozen
openrecipes
"This is a great recipe for pumpkin muffins with a nutritional kick."
Estimated Nutrition (whole recipe, rough)
745
Calories
20g
Protein
23g
Fat
112g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups powdered protein supplement
- 1 1/2 cups all-purpose flour
- 1 1/2 teaspoons salt
- 2 teaspoons ground nutmeg
- 2 teaspoons ground cinnamon
- 1 cup white sugar
- 1 cup vegetable oil
- 1 1/2 cups applesauce
- 2 eggs
- 2 egg whites
- 1 (15 ounce) can canned pumpkin puree
- 1/2 cup water
- 1 cup chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes