Photo: Dragne Marius
Protein Popcorn
6 ingredients
10 min + 5 min
10 servings
openrecipes
"Delicious, crunchy popcorn treat. Better than regular carmel corn."
Estimated Nutrition (whole recipe, rough)
363
Calories
10g
Protein
15g
Fat
52g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup light corn syrup
- 1/3 cup honey
- 1/3 cup white sugar
- 3/4 cup peanut butter
- 1 teaspoon vanilla extract
- 3 (3.5 ounce) packages microwave popcorn, popped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes