Photo: Priscilla Du Preez
Pumpkin Pie Smoothie
5 ingredients
2 min
4 servings
openrecipes
"Pumpkin pie in a cup!"
Estimated Nutrition (whole recipe, rough)
113
Calories
1g
Protein
1g
Fat
28g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can solid pack pumpkin puree
- 1 (12 fluid ounce) can frozen apple juice concentrate
- 1/8 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 2 1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes