Photo: Louis Hansel
Pumpkin, Sweet Potato, and Leek Soup
17 ingredients
8 servings
openrecipes
"A comforting cold-weather soup puree."
Estimated Nutrition (whole recipe, rough)
659
Calories
39g
Protein
24g
Fat
75g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 2 leeks, chopped
- 1 small white onion, chopped
- 1 stalk celery, chopped
- 1 small carrot, chopped
- 2 sweet potatoes, peeled and diced
- 1 medium sugar pumpkin, seeded and cubed
- 2 tablespoons chopped garlic
- 1 quart chicken stock
- 1 cup heavy whipping cream
- 1 bay leaf
- 1 tablespoon chopped fresh sage
- 1 pinch ground cloves
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes