Photo: Kevin McCutcheon
Katniss's Favorite Lamb Stew with Dried Plums
23 ingredients
8-10 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1473
Calories
72g
Protein
52g
Fat
178g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds lamb fillet, shoulder or leg, cut into 2-inch pieces
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 cup all-purpose flour
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 large onion, chopped
- 1/2 cup water
- 4 cups beef stock
- 2 teaspoons white sugar
- 3 teaspoons brown sugar
- 3 cups diced carrots
- 1 cup diced zucchini
- 1 1/2 cups diced celery
- 2 large onions, diced
- 3 potatoes, cubed
- 5 cups dried plums
- 2 teaspoons dried thyme
- 3 teaspoons chopped fresh rosemary
- 2 teaspoons chopped fresh basil
- 1 teaspoon chopped fresh parsley
- 2 bay leaves
- 1 cup ginger ale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes