Photo: Ella Olsson
Quinoa Biryani
19 ingredients
35 min + 45 min
4 servings
openrecipes
"A delicious take on the traditional Indian biryani."
Estimated Nutrition (whole recipe, rough)
1013
Calories
30g
Protein
43g
Fat
137g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 cup quinoa, rinsed and drained
- 2 cloves garlic, minced
- 1 teaspoon minced fresh ginger root
- 2 cinnamon sticks
- 1 teaspoon ground turmeric
- 1 pod cardamom
- 3 whole cloves
- 3 cups water
- 1 cup peeled, diced potato
- 1 cup chopped carrots
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup fresh green beans, cut into 1-inch pieces
- 1/2 cup fresh or frozen peas
- 1 tablespoon butter
- 1 onion, sliced into rings
- 2 tablespoons cashew pieces
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes