Rebecca's Instant Cinnamon Oatmeal
"An easy way to make individual instant oatmeal packets for a fast and hearty breakfast. The kids love to help! Add raisins, honey, or fruit as toppings if you like! My family of 7 will triple the recipe and put all the filled baggies into a gallon size resealable for storage. All the kids have to do in the morning is add water and any extra toppings and then microwave."
Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups old-fashioned oats
- 1 cup wheat germ
- 3/4 cup packed brown sugar
- 1/2 cup nonfat dry milk powder
- 2 teaspoons ground cinnamon
- resealable sandwich bags