Photo: Ella Olsson
Quinoa with Peaches and Creamy Yogurt
9 ingredients
15 min + 15 min
4 servings
openrecipes
"Quinoa is absolutely delicious, and perfect for breakfast! This is great for a SUPER tasty and filling breakfast!"
Estimated Nutrition (whole recipe, rough)
474
Calories
27g
Protein
6g
Fat
83g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 large fresh peach, pitted and chopped
- 1/2 cup fat-free Greek yogurt
- 2 tablespoons honey, or to taste
- 1 pinch ground nutmeg
- 1 tablespoon lime juice, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes