Photo: Pille R. Priske
Rice Cereal Energy Bars
16 ingredients
30 min
24 bars
openrecipes
"We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door."
Estimated Nutrition (whole recipe, rough)
1487
Calories
38g
Protein
64g
Fat
202g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1 pinch salt
- 1/2 cup chopped dates
- 1/2 cup raisins
- 1/2 cup dried apricots
- 1/2 cup dried cherries
- 1/2 cup semisweet chocolate chips
- 1 cup rolled oats
- 7 cups crisp rice cereal
- 1 cup corn syrup
- 1 cup white sugar
- 1 1/2 cups crunchy peanut butter
- 1 cup powdered milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes