Photo: Mike Kenneally
Roasted Bok Choy
11 ingredients
10 min + 10 min
4 servings
openrecipes
"A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!"
Estimated Nutrition (whole recipe, rough)
158
Calories
2g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bok Choy | 1 cup (70g) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds baby bok choy, halved
- 2 tablespoons liquid amino acid (such as Bragg®)
- 4 teaspoons olive oil
- 6 slices fresh ginger
- 3 cloves garlic, sliced
- 1 teaspoon ground turmeric
- 1 teaspoon curry powder
- 1/2 teaspoon fines herbs
- 1/2 teaspoon dried basil
- 1/8 teaspoon red pepper flakes
- freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes