Photo: Pranjall Kumar
Roasted Pear Mango Chutney
15 ingredients
30 min + 1 hr
3 cups
openrecipes
"A great condiment to serve with meat. I made it for a company Thanksgiving potluck and everyone raved!"
Estimated Nutrition (whole recipe, rough)
592
Calories
6g
Protein
15g
Fat
120g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 firm green pears - peeled, cored and halved
- 2 tablespoons lemon juice
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- 2 tablespoons vegetable oil
- 1/4 cup brown sugar
- 1/4 cup maple syrup
- 2 cups diced green (under ripe) mango
- 1 small red onion, chopped
- 1 green chile pepper, chopped
- 2 cloves garlic, chopped
- 1 teaspoon grated fresh ginger
- 1/2 cup dried sour cherries
- 3/4 cup cider vinegar
- 1 tablespoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes