Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1479
Calories
131g
Protein
57g
Fat
114g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds pork shank
- 2 pounds veal shank
- 2 pounds beef shank
- 2 pounds breast of lamb
- 1 (4-pound) chicken
- 8 quarts cold water
- 1 1/2 pounds potatoes
- 1 1/2 pounds onions
- 1 bunch carrots, peeled and sliced thickly
- 2 green peppers, seeded and chopped
- 2 cups chopped cabbage
- 1 quart tomato puree
- 2 cups whole corn, fresh or canned
- 2 pods red pepper
- 2 cups diced okra
- 1/2 cup chopped parsley
- 2 cups dry lima beans
- 1 cup diced celery
- 3/4 cup Kentucky bourbon
- Salt and pepper
- Tabasco
- Steak Sauce
- Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes