Photo: Caroline Attwood
Salmon with Pineapple Tomato Salsa
12 ingredients
30 min + 40 min
4 servings
openrecipes
"A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes."
Estimated Nutrition (whole recipe, rough)
758
Calories
57g
Protein
31g
Fat
67g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fresh lime juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons soy sauce
- 3 tablespoons shallots, chopped
- 1 teaspoon sugar
- 1/2 cup diced pineapple
- 2 large plum tomatoes, diced
- 1/4 cup chopped fresh basil
- salt and pepper to taste
- 4 (6 ounce) fillets salmon
- 1/2 cup chicken broth
- lemon pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes