Photo: Louis Hansel
Scott's Sweet Potato and Butternut Squash Mashers
5 ingredients
10 min + 20 min
8 servings
openrecipes
"Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber."
Estimated Nutrition (whole recipe, rough)
280
Calories
4g
Protein
1g
Fat
66g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Butternut | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 sweet potato, peeled and cubed
- 1 butternut squash- peeled, seeded and cubed
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup sugar free maple flavored syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes