Photo: Diliara Garifullina
Scrumptious Bran Muffin
14 ingredients
10 min + 18 min
12 muffins
openrecipes
"I like to optimize every carb or calorie I eat to be healthy as well as delicious. This recipe combines bran and yogurt to make a really scrumptious muffin! These can also be made with fruit yogurt by leaving out the cinnamon and nutmeg and adding 1/2 cup fresh berries."
Estimated Nutrition (whole recipe, rough)
957
Calories
38g
Protein
30g
Fat
131g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray (optional)
- 1 egg
- 1/4 cup vegetable oil
- 2 (6 ounce) containers vanilla yogurt
- 1/2 cup half-and-half cream, or more if needed
- 1 cup bran cereal (such as Fiber One®), crushed
- 3/4 cup chopped walnuts
- 1/2 cup whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup malitol brown sugar substitute (such as Sugar Twin®)
- 1 1/4 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes