Photo: Sorin Gheorghita
Shreddies Pecan Crunch
8 ingredients
10 min
6 -1/3 cups
openrecipes
"This delicious, crunchy snack mix contains crisp whole wheat cereal squares, pecans, dried cranberries, and cinnamon."
Estimated Nutrition (whole recipe, rough)
947
Calories
19g
Protein
35g
Fat
147g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Post Shreddies Cereal
- 1 cup coarsely chopped pecans
- 1/2 cup dried cranberries
- 2 teaspoons ground cinnamon
- 1/2 cup firmly packed brown sugar
- 1/4 cup non-hydrogenated margarine
- 1/4 cup light corn syrup
- 1/4 teaspoon baking soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes