Photo: Dana DeVolk
Shrimp Stirfry
12 ingredients
20 min + 10 min
4 servings
openrecipes
"I actually learned how to make this in a high school food and nutrition class and loved it!"
Estimated Nutrition (whole recipe, rough)
515
Calories
38g
Protein
31g
Fat
25g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 pound tiger shrimp, peeled and deveined
- 1 cup chopped onion
- 1 1/2 cups sliced king mushrooms
- 1/2 cup chopped green bell pepper
- 3 cloves garlic, finely chopped
- 1 teaspoon minced fresh ginger
- 1/2 cup water
- 1 teaspoon oyster sauce, or to taste
- 1 pound fresh Chinese wheat noodles
- 2 cups bean sprouts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes