Photo: Kevin McCutcheon
Slow Cooker Mediterranean Stew
16 ingredients
30 min + 10 hr
10 servings
openrecipes
"A nice hearty stew that is wicked easy."
Estimated Nutrition (whole recipe, rough)
272
Calories
8g
Protein
2g
Fat
63g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash - peeled, seeded, and cubed
- 2 cups cubed eggplant, with peel
- 2 cups cubed zucchini
- 1 (10 ounce) package frozen okra, thawed
- 1 (8 ounce) can tomato sauce
- 1 cup chopped onion
- 1 ripe tomato, chopped
- 1 carrot, sliced thin
- 1/2 cup vegetable broth
- 1/3 cup raisins
- 1 clove garlic, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes