Photo: Sam Loyd
Slow Cooker Sweet and Sour Pork Chops
20 ingredients
10 min + 4 hr
4 servings
openrecipes
"Slow cooking is not a very traditional, but way less messy for these sweet and sour pork chops. It is an easy cold weather meal with some rice and crispy egg rolls, fried noodles, or fried wontons on the side."
Estimated Nutrition (whole recipe, rough)
1029
Calories
49g
Protein
17g
Fat
167g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, cut into 1-inch cubes
- 1 large carrot, peeled and diced
- 2 stalks celery, cut into 1/2 inch pieces
- 1 small green bell pepper, cut into 1 inch pieces
- 1 (4 ounce) jar whole mushrooms, drained
- 1 cup canned diced pineapple in juice, drain juice and reserve
- 2 1/2 pounds large boneless pork chops or cubed pork loin
- 1 cup reserved pineapple juice from the can
- 2 tablespoons sherry wine
- 2 tablespoons apple cider vinegar
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon cornstarch
- 2 tablespoons brown sugar
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon minced fresh ginger root
- 1/4 teaspoon mustard powder
- 1/4 teaspoon minced garlic
- 1 pinch salt and ground black pepper to taste
- 2 dashes hot pepper sauce, or to taste
- 1 (6 ounce) can tomato paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes