Photo: Lily Banse
Slow Cooker Tropical Chicken
11 ingredients
20 min + 6 hr
6 servings
openrecipes
"This spicy slow cooker meal will bring you a taste of Jamaica on a chilly winter's night! Serve with rice or buttered crusty rolls."
Estimated Nutrition (whole recipe, rough)
548
Calories
40g
Protein
5g
Fat
92g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves, cut into bite size pieces
- 4 sweet potatoes, peeled and cut into chunks
- 1 onion, chopped
- 1 (20 ounce) can pineapple chunks with juice
- 1/2 cup raisins
- 2 tablespoons Jamaican jerk seasoning
- 1 tablespoon grated lime zest
- 2 teaspoons Worcestershire sauce
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes