Photo: Lily Banse
Spiced Beef on Pita Triangles With Fresh Mango Salsa
11 ingredients
32 hors d'oeuvres
openrecipes
"The pita chips and meat mixture can be made days ahead."
Estimated Nutrition (whole recipe, rough)
961
Calories
88g
Protein
42g
Fat
56g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (7-inch) pita breads, split into 2 thin rounds and quartered
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1 1/2 pounds lean ground beef (or ground lamb or turkey)
- 1 large red onion, cut into small dice
- 1 pinch Salt and freshly ground pepper
- 1 (9 ounce) jar Major Grey Chutney
- 1 medium mango, cut into small dice
- 2 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes