Photo: Ernest Porzi
Spiced Pears and Pomegranate
8 ingredients
10 min
4 servings
openrecipes
"An easy fruit dessert made with fall fruit that can be served with a cheese selection"
Estimated Nutrition (whole recipe, rough)
259
Calories
3g
Protein
3g
Fat
63g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pears - peeled, cored and cut into wedges
- 1 pomegranate, skin and light-colored membrane removed
- 1 tablespoon fresh lemon juice
- 2 tablespoons light brown sugar
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 2 tablespoons finely chopped almonds (optional)
- 4 sprigs fresh mint leaves for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes