Photo: K8
Spiced Pumpkin Puree Shooters
10 ingredients
10 min + 20 min
16 servings
openrecipes
"Bottoms up! Delicious spiced pumpkin puree with a fun presentation will start your dinner off right."
Estimated Nutrition (whole recipe, rough)
613
Calories
55g
Protein
32g
Fat
27g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 cup minced onion
- 1 (14.5 ounce) can pumpkin puree
- 1 cup chicken stock
- Salt and hot pepper to taste
- 1 1/2 cups Dannon Oikos Plain Greek Nonfat Yogurt, divided
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground smoked paprika
- 1/2 teaspoon toasted cumin
- Toasted sunflower or pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes