Photo: Cala
Spiced Tomato Soup
8 ingredients
10 min + 15 min
4 servings
openrecipes
"Spice up regular tomato soup with cumin, ginger, cinnamon, and coconut milk."
Estimated Nutrition (whole recipe, rough)
484
Calories
6g
Protein
41g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/4 cup minced onion
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1 (10.75 ounce) can condensed tomato soup
- 1 (13.5 ounce) can light coconut milk
- 1 (14.5 ounce) can diced tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes