Photo: Swathi Handique
Spicy Banana Curry
18 ingredients
20 min + 20 min
4 servings
openrecipes
"This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice."
Estimated Nutrition (whole recipe, rough)
930
Calories
30g
Protein
57g
Fat
86g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup sunflower seed oil
- 2 onions, diced
- 1/2 cup curry powder
- 1 1/2 tablespoons ground cumin
- 4 teaspoons ground turmeric
- 1 1/4 teaspoons salt
- 1 teaspoon white sugar
- 1 tablespoon ground ginger
- 1 teaspoon chili powder
- 1 1/4 teaspoons ground cinnamon
- 1 1/2 teaspoons ground black pepper
- 4 teaspoons curry paste
- 8 cloves garlic, pressed
- 1 (10 ounce) can tomato sauce
- 2/3 cup plain yogurt
- 2 bananas, diced
- 3 tomatoes, chopped
- 1/4 cup flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes