Photo: Monika Grabkowska
Spicy Catfish Chowder
18 ingredients
25 min + 50 min
8 servings
openrecipes
"Thick and spicy chowder, full of veggies! Serve with a warm and crusty loaf of bread!"
Estimated Nutrition (whole recipe, rough)
469
Calories
8g
Protein
27g
Fat
50g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Catfish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 yellow onions, diced
- 2 carrots, diced
- 1/4 cup butter
- 1 zucchini, diced
- 4 cloves garlic, minced
- 1 (12 fluid ounce) can or bottle beer (golden ale-style)
- 3 tablespoons seafood seasoning (such as Old Bay®)
- 3 tablespoons dried parsley
- 1 tablespoon garlic powder
- 1 tablespoon chile-garlic sauce (such as Sriracha®)
- 1 teaspoon sea salt
- 1 teaspoon dried oregano
- ground black pepper to taste
- 4 (6 ounce) fillets catfish
- 2 (14.5 ounce) cans stewed tomatoes with juice
- 1 (14.5 ounce) can water
- 1 (12 ounce) can whole kernel corn, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes