Photo: Pranjall Kumar
Spicy Mango Salsa
7 ingredients
10 min
4 1/2 cups
openrecipes
"This is the best mango salsa I have ever tasted! It's a refreshing, cool and spicy salsa that adds excitement to fish, poultry, pork or tortilla chips! You'll love it! If you're feeling adventurous, use fresh cilantro instead of basil--wonderful!"
Estimated Nutrition (whole recipe, rough)
182
Calories
4g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced fresh mango
- 2 cups fresh peaches, pitted and chopped
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh ginger root
- 1/4 cup chopped fresh basil
- 2 serrano chile peppers, diced
- 1/4 cup fresh lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes