Photo: Jason Leung
Spicy Rub for Seared Tuna Steaks
9 ingredients
5 min + 6 min
4 servings
openrecipes
"Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors."
Estimated Nutrition (whole recipe, rough)
353
Calories
21g
Protein
27g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons grated lemon zest
- 2 teaspoons ground coriander
- 1 1/4 teaspoons ground black pepper
- 1 1/2 teaspoons ground ginger
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 4 (5 ounce) tuna steaks, about 1 inch thick
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes