Photo: Louis Hansel
Spicy Sweet Potato Soup
15 ingredients
8 servings
openrecipes
"First Class Dining soup recipe, refreshing taste, full of flavour."
Estimated Nutrition (whole recipe, rough)
819
Calories
64g
Protein
31g
Fat
77g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sour cream
- 1 teaspoon grated lime zest
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon butter
- 1 onion, sliced
- 2 cloves garlic, sliced
- 4 cups chicken stock
- 1/2 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons grated fresh ginger root
- 1/4 cup smooth peanut butter
- 1 lime, juiced
- 2 tablespoons chopped fresh cilantro
- salt to taste
- 1 large roma (plum) tomato, seeded and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes