Photo: Elle Hughes
Spinach Artichoke Crab Dip
9 ingredients
20 min + 20 min
20 servings
openrecipes
"When you really want an appetizer that will impress your guests, this is the one to make. It combines spinach-artichoke spreadable cheese and lump crabmeat, that's baked until hot and golden . . . it's so good!"
Estimated Nutrition (whole recipe, rough)
908
Calories
34g
Protein
31g
Fat
126g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon minced garlic
- 1 1/2 cups milk
- 1 (6.5 ounce) package spinach artichoke spreadable cheese
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground black pepper
- 1 (8 ounce) container refrigerated pasteurized jumbo lump crabmeat
- Pepperidge Farm® Harvest Wheat Distinctive Crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes