Photo: Chiara Conti
Spinach and Red Chard Quiche
19 ingredients
20 min + 50 min
5 servings
openrecipes
"An excellent tofu quiche. You would never know it did not have eggs."
Estimated Nutrition (whole recipe, rough)
679
Calories
39g
Protein
45g
Fat
38g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 inch) unbaked 9 inch pie crust
- 1/2 pound spinach, rinsed and chopped
- 1/2 pound red Swiss chard, rinsed and chopped
- 1 tablespoon vegetable oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1/4 teaspoon curry powder
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 8 small oyster mushrooms, chopped
- 2 teaspoons capers
- 1 (12 ounce) package firm tofu, cubed
- 1/4 cup skim milk
- 1/4 teaspoon ground nutmeg
- 1 pinch ground cinnamon
- 1 pinch ground cardamom
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes