Photo: Eaters Collective
Spinach, Ricotta and Pumpkin Lasagna
21 ingredients
45 min + 1 hr
1 - 9x13 inch pan
openrecipes
"An non-gluggly, healthy lasagna recipe where vegetables rule! You could also make this a full vegetarian version by omitting the ground beef and substituting TVP or finely diced mixed vegetables (zucchini, carrot, celery, onion)."
Estimated Nutrition (whole recipe, rough)
1489
Calories
73g
Protein
68g
Fat
142g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound peeled and seeded pumpkin, cut into pieces
- 1 tablespoon butter, softened
- 1 teaspoon ground cinnamon
- sea salt and ground black pepper to taste
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 2 bay leaves
- 1 tablespoon olive oil
- 1 onion, thinly sliced
- 1 fennel bulb, thinly sliced
- 4 cloves garlic, minced
- 1 (10 ounce) bag baby spinach
- 1 (16 ounce) container low-fat ricotta cheese
- 1 1/2 teaspoons ground nutmeg
- 1 tablespoon olive oil
- 1/2 pound lean ground beef
- 2 tablespoons tomato paste
- 1 (14.25 ounce) can tomato puree
- 12 dry lasagna noodles
- 1/3 cup freshly grated Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes