Photo: Dragne Marius
Steph's Summer Salsa
10 ingredients
30 min
5 cups
openrecipes
"A chunky, crisp summer appetizer that has been a real hit at our barbeques!!!"
Estimated Nutrition (whole recipe, rough)
383
Calories
7g
Protein
16g
Fat
62g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears fresh corn kernels
- 4 tomatoes, chopped
- 1 hot yellow banana pepper, chopped
- 2 cloves garlic, minced
- 1 cup chopped green bell pepper
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped fresh thyme
- 1 lemon, juiced
- 2 teaspoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
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By allrecipes ·
Recipe sourced from
openrecipes