Photo: Mockup Graphics
Stir Fried Wok Vegetables
12 ingredients
30 min + 5 min
8 cups
openrecipes
"This is a simple, Asian-style side dish of stir fried vegetables out of the wok."
Estimated Nutrition (whole recipe, rough)
379
Calories
17g
Protein
18g
Fat
42g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 tablespoon minced fresh ginger (optional)
- 3 serrano chile peppers, seeded and chopped (optional)
- 1/2 cup baby corn, cut in half
- 1 red bell pepper, seeded and cut into strips
- 2 pounds bok choy - stalks halved and cut into 1/4-inch sticks, leaves halved, separated
- 3 cups fresh bean sprouts
- 1/4 cup Asian fish sauce (nuoc mam or nam pla)
- 3 tablespoons Chinese oyster sauce
- 4 green onions, thinly sliced
- 2 tablespoons chopped cilantro leaves (optional)
- 2 tablespoons toasted sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes