Photo: Dragne Marius
Summer Corn Dip
9 ingredients
20 min
1 quart
openrecipes
"I had to improvise something that would go with Salsa but turns out this is just as good on its own. It disappeared before the salsa did and everyone asked for the recipe! Serve with melba toast or tortilla chips."
Estimated Nutrition (whole recipe, rough)
285
Calories
13g
Protein
7g
Fat
49g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 red onion, minced
- 1 small roma (plum) tomato, seeded and chopped
- 1 small cucumber, chopped
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup fresh basil leaves, chopped
- 2 Thai chile peppers, seeded and chopped
- 1 tablespoon lime juice
- 1/4 cup mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes