Photo: Anna Pelzer
Summer Bean Salad II
10 ingredients
15 min
6 servings
openrecipes
"Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!"
Estimated Nutrition (whole recipe, rough)
292
Calories
6g
Protein
15g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can light red kidney beans, drained and rinsed
- 1 cup fresh corn kernels
- 1 small onion, diced
- 1 cup cherry tomato halves
- 2 tablespoons lime juice
- 1 teaspoon lemon zest (optional)
- 1 tablespoon olive oil, or as needed
- salt to taste
- ground black pepper to taste
- 1/3 cup thinly sliced fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes