Photo: Lily Banse
Sundried Tomato Chicken Sausage Ragu with Roasted Eggplant and Tomato
14 ingredients
30 min
8 servings
openrecipes
"Sundried tomato chicken sausage adds extra flavor to this roasted vegetable dish."
Estimated Nutrition (whole recipe, rough)
978
Calories
71g
Protein
34g
Fat
93g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package al fresco® Sundried Tomato Chicken Sausage, sliced on the bias, 1/4 inch
- 2 cups eggplant, cut into 1/4 - 1/2-inch dices
- 2 cups cherry tomatoes, cut in half
- 1 large red pepper, cut into 1 inch dices
- 1 cup white onion, sliced 1/8 inch thick
- 1 tablespoon fresh garlic, finely chopped
- 3 tablespoons extra virgin olive oil, divided
- 1/2 teaspoon ground black pepper
- 1/4 cup red wine
- 1 cup pasta sauce, sundried tomato and herb
- 1/4 cup low fat, low sodium chicken broth
- 1/4 cup thinly sliced fresh basil leaves
- 1/4 cup sun-dried tomato halves, thinly sliced
- Extra virgin olive oil cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes