Photo: Sorin Gheorghita
Sunflower Threes
15 ingredients
15 min + 15 min
2 dozen cookies
openrecipes
"Basically an oatmeal raisin cookie."
Estimated Nutrition (whole recipe, rough)
1259
Calories
26g
Protein
43g
Fat
195g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup vegetable shortening
- 1/3 cup maple syrup
- 1/3 cup brown sugar
- 1 1/2 teaspoons vanilla extract
- 1/4 teaspoon ground cinnamon
- 2 cups rolled oats
- 1 cup whole-wheat flour
- 1/3 cup all-purpose flour
- 3/4 cup sunflower seeds
- 3/4 cup golden raisins
- 1/3 cup finely diced dried pineapple
- 1/3 cup pineapple juice
- 3/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes