Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
467
Calories
13g
Protein
40g
Fat
19g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Bugles (original flavor)
- 3 cups whole wheat sesame pretzel rounds or other small pretzels
- 2 cups roasted unsalted peanuts
- 1 cup raw shelled pumpkin seeds (pepitas)
- 1 cup store-bought roasted green peas (not wasabi flavor)
- 6 tablespoons (3/4 stick) unsalted butter
- 12 large garlic cloves, crushed
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1/2 teaspoon English mustard powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon paprika plus more for sprinkling
- 1/8 teaspoon freshly ground black pepper
- 3 cups Terra Stix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes